* have fun * feel good about yourself * stay fit * get outdoors * meet new people * try something new *
Motivation for exercise through setting a goal for yourself!
Thank you for viewing the website! We designed this website to get adults more excited about exercise and give them guidance on how to begin. We ask that you try it out and
work your way towards a healthier lifestyle!
Highlights:
a 12-week training plan designed for beginning runners
train for 30 minutes, 3 days a week
starts with mostly walking
a running log worksheet to keep track of your progress
a calendar of 5K events to choose from
links to: beginner running tips, nice places to run, groups to run with, nutrition and safety tips, and more
