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Keeping it Fun
- Invite a friend to run or walk with you.
- Sign up for a 5k with friends and co-workers.
- Join a running group or club.
- Pick an enjoyable place to run.
- Get your family involved. If you have small children, you can run/walk while pushing a stroller. If you have a dog, take your dog with you so you both can exercise.
- Choose your races wisely (i.e. women-only races, charity races, scenic races) that fit with your interests.
- Follow the tips for safe running and preventing injuries.
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