This section helps you with the "active combat" stage - the hardest part of quitting. You'll find out what to expect and how to prevent and control smoking urges. And you'll learn how friends and family can help, not hinder.

Your Quit Day	25
Coping with Withdrawal	26
Puzzle: Finding Cigarette Substitutes	28
Featuring the Four D's	29
Keeping Calm Without Cigarettes	30
Dear Quitter's Friend	31

Going the Distance

Articles in this section help you build your confidence and skill as a nonsmoker. You'll also learn how other quitters have stayed on track, even after a slip or setback. You'll find tips that will make your new life without smoking not just healthier, but more fun!

Going the Distance	32
Added hours - Don't Let This Blessing Be a Burden	33
The Power of Positive Thinking	35
How to Prevent and Recover from Slips	36
Letting Others Help You Through	38
What If You Go Back to Smoking?	39
Many Quitters Have to Deal with Worries about Weight	40
Fit Thoughts	42
Weaning Off Nicotine Replacement Therapy or Zyban®	42
Survival Tips for Smoke Free Travel	43
Going the Distance: Your Way to Clear Horizons	44
Appendix A	46
Credits	49