Quitting smoking doesn't just happen.
You go through different steps when you
quit. It might start with thinking that
you'll quit "someday."

Clear Horizons has something for
everyone. The fact that you're reading this
guide proves that you're on the way.

These articles help you think about smoking and quitting. This section answers the question "Is it ever too late to quit?" You'll read about the many benefits for smokers fifty and over who quit. You'll learn how to get over nicotine addiction and other road blocks to quitting.

It's not too late to quit	2
What's slowing you down?	4
Smoking and Your Medicines	5
Former U.S. Surgeon General Speaks Out on Nicotine Addiction	6
Nicotine Addiction Self-Test	7
Meet the Clear Horizons Quitters	8
You and Your Money: Another Good Reason to Quit	12
The Decision to Quit: Strictly Personal	13

Getting Ready

Once you're ready to quit smoking, this section helps you map out a quit plan and a quit date. What you do in the weeks before you quit can help you stay a quitter. You'll choose the methods and timing that are best for you. You'll find out about ways to break down your nicotine addition and smoking habit before you quit.

Your Quit Plan	14
Here's How to Set Your Quit Date	15
Try Habit Breaking	16
What about Nicotine Replacement Therapy or Zyban® ?	17
Other People... Let them Help you Quit	18
Exercise: A Good Way to Fight Aging and Smoking	20
Deep Breathing: Relax Without Smoking	21
If You're Going to Use Nicotine Replacement Therapy or Zyban®	22
Q-Day Minus one	24