When you were smoking, you probably used cigarettes for lots of reasons and in many different situations: for something to do with your hands; as a way to help you relax; or when you were feeling bored or lonely. You may also have used cigarettes with certain activities like drinking a cup of coffee, finishing a meal, talking on the phone, or driving in the car. Now that you've quit smoking, it's important to find substitutes for your cigarettes. Carry them with you so you've always got something to reach for instead of a cigarette.
Listed here are 39 cigarette substitutes that many successful quitters have found helpful. Find them reading up, down, forward and backward or diagonally. The leftover letters will reveal a special message. (Hint: begin with the top row and write down all the leftover letters in each from left to right.)
Just Print out this crossword puzzle and have fun!