Tomorrow is your Quit Day!
You've been thinking about it for some time, you've gotten ready.
Maybe you've decided to use nicotine replacement therapy or Zyban®. All
these things will help you quit and stay quit. So will these final steps.

Start the day with exercise.

• Exercise is the best smoking substitute there is. How about a brisk walk, or even a slow one?

Smoke-proof your life.

• If you were starting a diet, you wouldn't bake a cake and leave it out on the table. You'd get rid of temptation!
• Throw away all your cigarettes - every one of them! Get them out of hiding places, too (sweater pockets, glove compartments).
• Get rid of cigarette cases, ashtrays, lighters and matches.
• Replace ash trays with cigarette substitutes or healthy snacks, even in the car.

Other things you can do.

• Check back on your reasons for quitting on page 10. Some people like to write down their reasons and carry them around.
• Plan ways to reward yourself for milestones, such as one week, one month, three months, six months, and one year without smoking. At first, you might put twenty-five cents or a dollar in a jar for each day you quit. Then, treat yourself to something you want.
• Make sure you've filled and picked up your prescription for Nicotine Replacement Therapy, if necessary. If you have been using Zyban® for the past 1 to 2 weeks, make sure you have enough to continue using after your quit day.
• Get a good night's sleep.

Things you can think.

• Think about how much better you'll feel when you quit.
• Tell yourself you have what it takes.
• Tell yourself that the years have given you good sense and the wisdom to quit.

Get help from others

• Talk with your support team. Let them know how they can help.