Nagging, criticism or pressure to quit smoking can make you feel resentful or defensive about your right to smoke. Don't let these feelings cloud your own desires. Tell anyone who pressures you that only you can decide if and when you want to quit. Remind yourself that your reasons for quitting come before anyone else's!
The Decision to Quit
Strictly Personal
If you're not ready to quit yet, it's best to save the next section for when you're closer to taking action. For now, look over the rest of the guide and keep in mind that it will give you helpful ideas when you are ready. Think and talk some more (with ex-smoking friends and your doctor) about your reasons for quitting.
Then, you're ready for the next section! Find out how to prepare for your quit day.
Catherine
"Not quitting smoking was a matter of pride with me. I was really tired of smoking. But all those signs telling me where I could or couldn't smoke, and my family nagging me about quitting, got in my way. It sounds silly now, but I bet feelin pressured held me back for a couple of years."
Don
"I wanted to quit for 20 years. But, dealing with something else always came first - job pressures, getting the kids through school. I finally decided to put myself first and take the time I deserved to give quitting a try"